Responsible Gambling

Warning signs of problem gambling include: betting more than you can afford, chasing losses, neglecting responsibilities, borrowing money to gamble, lying about gambling habits, or feeling anxious when not betting.

Before you start betting, decide on clear limits for time and money. Set daily, weekly, and monthly deposit limits. Never exceed these limits under any circumstances.

Accepting losses is part of betting. Trying to win back losses quickly often leads to bigger losses and problem gambling. Take breaks after losses and stick to your strategy.

Step away from betting regularly. Use self-exclusion tools if needed. Betting should fit into your life, not dominate it. If you find yourself thinking about betting constantly, it's time to take a break.

If gambling becomes a problem, professional help is available. Organizations like Gamblers Anonymous, National Council on Problem Gambling, and various helplines offer free, confidential support.